After having a week off due to kicking a chair just before I was due to go running last Saturday, I stuck my now less black toe into my trainers and did W4R1 again. It's very hot and sunny out there but I avoided the uphill stretch coming home and managed to finish without too much huffing and panting.
Am now wearing my beetroot face with pride (as they say on here) and looking forward to part 2, yay!