Couch to 5K
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W4R1 (again)

After having a week off due to kicking a chair just before I was due to go running last Saturday, I stuck my now less black toe into my trainers and did W4R1 again. It's very hot and sunny out there but I avoided the uphill stretch coming home and managed to finish without too much huffing and panting.

Am now wearing my beetroot face with pride (as they say on here) and looking forward to part 2, yay!

2 Replies

Hi squaremum , you did it ! Well done -you are back on track !

No more beating up the furniture this weekend :)

Good luck with R2.... is that Saturday ?


Exactly! I'm being really careful where I walk around our little house. Yup, R2 is on Saturday. You seem to be going well with week 5, well done!


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