I graduated the couch to 5k back in September after finishing uni and whilst looking for a job. I got a job in September and it's severely impacted my running, by which I mean I didn't go for months!
Now I manage to go maybe once every 2 weeks because I've lost my fitness so much, it's embarrassing and leaves me feeling deflated so I don't want to go again; I can barely run 5 mins without stopping, let alone 30!
I do want to run more often and am thinking about starting the program again for motivation but don't want to go back all the way to week 1, where would you guys recommend I start?
Any advise is welcome!