I will be restarting this programme for the 3rd time today. 1st time I had to stop due to a possible hernia and the 2nd time I had exploratory surgery on my caesarean scar which took longer to heal than expected hence a 3rd restart.
Hoping to be able to manage the 3 minute then 5 minute runs tonight, week 4 I believe, and that I've not lost too much fitness in the last 6 weeks that I've been away from the programme. I've managed to get a lot of walking in during the last 3 weeks so fingers crossed. I won't be going out till late due to the heat.