well I know I can run 20 minutes...did that last week, today I ran the 10 minutes did the 3 minute walk, did the next ten minutes and lost my running group-they were miles ahead of me, then the leader came back for me said we still had about a mile to go! We chatted about the programme and walked then I was encouraged to run the last 400m which I did, the whole of the group was there waiting and cheering me on, even though I had kept them waiting, what a great group will miss them when I do my Friday run eeekkk first 25 minutes, am sure I can do it though, hope this weather breaks it was so close today, really needed a storm. So Gateshead Mondays, Newcastle Wednesdays, my local Fridays really think this will work
W6 R2 my first 5K: well I know I can run 2... - Couch to 5K
W6 R2 my first 5K
![tor41 profile image](https://images.hu-production.be/avatars/01e51e32526e10d1443307627a10c0ff_small@2x_100x100.jpg)
Written by
![tor41 profile image](https://images.hu-production.be/avatars/01e51e32526e10d1443307627a10c0ff_small@2x_100x100.jpg)
tor41
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
![Mini13 profile image](https://images.hu-production.be/avatars/43c48afc6f4c21653309fe039e7e3684_small@2x_100x100.jpg)
Mini13Graduate
Hi tor41, you have good runs and bad runs, don't be upset. I have had fantastic runs and then have rubbish runs, but you just got to keep on going. Even at Park Runs, I see people run so gfast one day and then next day so slow, it is just how our body works I think. It is great to have a running group, I have always run on my own and it is hard at times to get motivated to get out of home. You are very lucky to have them, great job, keep it up and good luck!
Not what you're looking for?
You may also like...
W6 R2
I managed to find an hour this afternoon where I wasn't required by anyone 👍 . Sun was shining...
Wk9/R2 and we are feeling so good!!!
A lot of faffing about at first hubby couldn't play podcast and my run keeper playlist was, for...
First 5k+ run
Hello! I wasn't going to run today, but am very glad I did. I've been feeling pretty rotten since...
W6, R2
Why did I find this run harder than the 20min complete run with no break last week?
I completed it...
Christ, that was WORK! (W6 R2)
Oh wow, that felt like hard work! I knew this was going to be hard from the first minute. I pushed...