After doing really badly at W4 runs 1 and 2 I was feeling pretty sorry for myself! I came across the site and found some fantastic advice and motivational posts.
So, I went for a gait analysis and invested in some new running shoes - brilliant service in Up and Running in Swansea. I had been using an iphone app to keep track of the time but found I was constantly checking to see when I could walk which was not good for motivation.
Today I went out with my new shoes and Laura to help me - what a difference. I managed run 3, didn't find it easy but I did it! I am nervous for week 5 but feel more positive.
Thank you everyone for helping me to keep going.