parkrun results for NHS Couch to 5k 20/07/13

[tygfuz]

parkrun results for NHS Couch to 5k

Results for aberdeen parkrun, event number 95, 20/07/2013.

152 participants completed the run today. The first male to finish was Nicholas ASANTE-AMPADUH (M) in a time of 00:17:53. The first lady completing the course was Moira DAVIE (F) (Forres Harriers) in a time of 00:18:32. You can find the full parkrun results for this event here: parkrun.org.uk/aberdeen/res....

The following club members participated:

121 Nicola EDWARDS 00:29:30

Results for Harrogate parkrun, event number 80, 20/07/2013.

289 participants completed the run today. The first male to finish was Barry MCGUIRE (M) (Harrogate Harriers & AC) in a time of 00:17:06. The first lady completing the course was Wendy MARKS (F) (Harrogate Harriers & AC) in a time of 00:20:43. You can find the full parkrun results for this event here: parkrun.org.uk/harrogate/re....

The following club members participated:

232 Tom WINDER 00:30:06

Results for Highbury Fields parkrun, event number 89, 20/07/2013.

83 participants completed the run today. The first male to finish was Sean RENFER (M) (Thames Valley Harriers) in a time of 00:16:51. The first lady completing the course was Nicola AYTON (F) in a time of 00:21:47. You can find the full parkrun results for this event here: parkrun.org.uk/highburyfiel....

The following club members participated:

82 Anne Marie MACLAREN 00:34:48

Results for Hilly Fields parkrun, event number 47, 20/07/2013.

73 participants completed the run today. The first male to finish was Jules GEVERS (M) (Kent AC) in a time of 00:18:27. The first lady completing the course was Kim HAINSWORTH (F) (Dulwich Runners AC) in a time of 00:20:15. You can find the full parkrun results for this event here: parkrun.org.uk/hillyfields/....

The following club members participated:

59 Helen WALTON 00:28:55

Results for Hull parkrun, event number 175, 20/07/2013.

293 participants completed the run today. The first male to finish was Roy David LILLEY (M) (East Hull Harriers & AC) in a time of 00:17:35. The first lady completing the course was Jo MADDICK (F) (Kingston upon Hull AC) in a time of 00:18:19. You can find the full parkrun results for this event here: parkrun.org.uk/hull/results....

The following club members participated:

280 Karen TOZER 00:48:07

Results for Maidstone parkrun, event number 15, 20/07/2013.

124 participants completed the run today. The first male to finish was Tom CARPENTER (M) in a time of 00:17:04. The first lady completing the course was Liz WEEKS (F) (Sittingbourne Striders) in a time of 00:17:46. You can find the full parkrun results for this event here: parkrun.org.uk/maidstone/re....

The following club members participated:

93 Jonathan LOCK 00:31:12

Results for Oxford parkrun, event number 89, 20/07/2013.

85 participants completed the run today. The first male to finish was Andy PHELPS (M) (Headington RRC) in a time of 00:18:17. The first lady completing the course was Chloe RIDEWOOD (F) (Oxford City AC) in a time of 00:19:26. You can find the full parkrun results for this event here: parkrun.org.uk/oxford/resul....

The following club members participated:

74 Enoka DIRECKZE-BERRIE 00:31:40

Results for St Andrews parkrun, event number 63, 20/07/2013.

68 participants completed the run today. The first male to finish was Stuart MCKENZIE (M) (Anster Haddies RC) in a time of 00:18:09. The first lady completing the course was Robyn CONNOLLY (F) (Victoria Park City Of Glasgow AC) in a time of 00:20:56. You can find the full parkrun results for this event here: parkrun.org.uk/standrews/re....

The following club members participated:

23 Malcolm MACTAVISH 00:23:46

Results for Wolverhampton parkrun, event number 23, 20/07/2013.

72 participants completed the run today. The first male to finish was Martin WILLIAMS (M) (Tipton Harriers) in a time of 00:15:44. The first lady completing the course was Isher MANDER (F) (Tipton Harriers) in a time of 00:20:57. You can find the full parkrun results for this event here: parkrun.org.uk/wolverhampto....

The following club members participated:

65 Kellie TEMPLE 00:31:36

72 Anna MARSH 00:40:03

[Hidden]

well done every one - hopefully will see my name on this list soon too ....

.... but God of Hell Fire Strikes again - was that a PB there!

[Malcy Graduate in reply to Hidden]

Yep indeedie - another 20 seconds off and now well into the 23 minute band. I still find it difficult to believe - but keen to keep trying to get sub-21 before the winter comes. I think the change to a watch style device had been great - I can monitor my pace and upping it by even a couple of seconds makes acreal difference. Also, the Garmin analysis tool showed that I wasn't taking advantage of downhill sections. So now I know where I go uphill (and am mentally prepared) and downhill - when I get to THAT tree, start lengthening the stride. As I say, it all makes a big difference.

I'm still not really engaged with the new site though - it's a pain to have to keep logging in ... so unless Zi feel REALLY called to answer a point, I'm sitting on the side as a bit of a voyeur. A shame, but no doubt the absence of my inane rambles is a relief for everyone else.

[TJFlute in reply to Malcy]

Malcolm, it's great to see you chipping away at your time!! I have some catching up to do I see Great tips on how I can do this though! I'm missing your 'inane rambles' but I know what you mean about the site; I've got some 'engaging' to do too.

[wilmacgh Graduate in reply to Malcy]

That's a pretty impressive time. You could join us at Cramond one Sauturday. It's reckonned to be one of the fastest Parkruns as it's dead flat but having said that there always seems to be a headwind at one point on the course.

As to this site, it's still irritating me. I keep thinking there must be more going on than I'm seeing. I've lost touch with some of the old regulars and i wish it wouldn't go to the bottom of a conversation automatically. I could go on!