Last week I decided to run late in the evenings because of the heat and that really seemed to work. This week I've been quite busy and have only managed Monday which was a real struggle but I set a target of 4k as it was still very hot and completed it in a half decent time for me. Still felt like hell though.
Have gone out this morning, it's a bit cloudy, not so hot though quite muggy. I just couldn't do it. Managed 2k which is completely laughable. Has made me really down - pathetic I know but I've never had a major fail before! Almost feel like I can't run anymore which is stupid I know, but I know that you lot will hopefully understand!