Oh dear Week 4, Run 3 a big fat FAIL!!! It all went wrong from the start as I lost the sound on my phone. Then running along the beach the tide was on the way out and the flat sand that was left behind was so soft and wet, it made running really difficult. I decided to make my way to the road and to somehow manage without the sound. Having to keep looking at the phone while running was a real pain, then started to get a lot of leg pain calves and shins, just gave up in the end and just ran/walked home. This is the first time I’ve failed to complete a run so feeling a little deflated atm!