Well after suffering with Whooping Cough for the last 10 weeks I started to feel well enough to start exercising again. Have never been away for so long Did a 5k brisk walk to start with then did a 2.5k brisk walk and 1.5k jog. Had a few coughing fits along the way. Then tried my first 5k run but coughed so much at times I was sick. Had to pause to catch my breath a few times. On Saturday I managed to swim a mile in an hour with no problems. Today I tried a 5k run again, after a few coughing fits and a 2 minute pause half way I finished at 36 mins. I can't believe how much fitness I have lost, it is now a real struggle and I feel a long way from the 10k I achieved in March. Maybe the weather isn't helping my breathing/coughing. I hope to be back with some regular interval training soon and hope to achieve that 10k again in the not too distant future.
Trying to make a come back!: Well after... - Couch to 5K
Trying to make a come back!
vengadriverGraduate
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vengadriver
Graduate
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2 Replies
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greenlegsGraduate
That doesn't sound too bad a come-back at all, especially after that long away and an illness that directly affects your breathing - I bet your legs will pick it back up again pretty soon, once the coughing settles down and the weather is less warm.
mason73Graduate
Hi at least your back thats the main thing and I agree about the weather wont help but keep it up and im sure your be back to 10 km before you know it
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