After nearly 5 weeks out due to injury I finally put my kit back on today! It felt great - I did a brisk walk for 30 minutes with four bursts of jogging. My hips and ankle hurt afterwards but I did it!
I suffer badly from health anxiety and until I hopped onto the I/C I hadn't really realised how much the running helped. After four weeks out I have got into a downward spiral but this morning was an instant lift.
Can't wait to get back to parkrunning! Thanks to all those who were sympathetic to my injury woes. I intend to go out every other day and re-use some of the C25k - thought I would start back on week 2 for my next go in the hope of doing 5k again in about three weeks. How does this sound?