Hi all, been away so long. I managed to run 10K 3 times a week but unfortunately I haven’t ran since June. So back again to build back up again. Hope all is well
Back again: Hi all, been away so long. I managed... - Couch to 5K
Back again
TheRiddler8t2Graduate
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TheRiddler8t2
Graduate
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5 Replies
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over61andstilltryingGraduate
Welcome back! Do hope that the build up is going well. 😊
MummytotwoGraduate
I too haven't run since June due to injury. I'm ready to start again so I'm curious as to how you will start again? Are you going right back to C25K Week 1 Run 1?
I think this will be best for me. Feels more natural to start from scratch
I'm considering do the same. Less chance of aggravating my injury if I take it slowly I guess although I will find it frustrating. I was running 10k sub 55 mins 
Same
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