Well, after a couple of weeks of reading posts, I decided I should put my hand up also and say I'm back and aiming for 10K!
I graduated last July and continued running until the end of October, getting my distance up to 8k. Then I managed to injure my hip which put me out for three weeks. This was swiftly followed by a nasty virus which went to my chest, so by the time I had battled with illness, loss of motivation,pre-Christmas stress and general laziness, I had had a month of only running about once a week, followed by a month of no running at all!
Decided on 21st Dec to take myself in hand and get back out there! I've been following 'Ease into 10K' which is made by the same people as Bridge to 10K. It's an awsome app which I'd recommend if your not quite up to doing Bridge to 10K as it takes 10 weeks rather than 6, the first 4 of which are shorter intervals. This has been perfect for me because I'd definatly lost some fitness but didn't need to go right back to the start of Couch 25K. Now on week 4 (4x 9min intervals) and really starting to get my groove back
Just want to say, best of luck to all the others who have begun training for 10K this New Year!
Sarah x.