Wk6 R1 - back to nursery

[RunningMigster]

Quick one from me tonight as it's been a long week and my eyes are about to shut.

So, after the thrill of completing my first 20 minute run with no walking, its back to intervals. Feels a bit like having a day at big school, doing really well and then being told to come back to nursery.

I get it, I really do and I know there is a big test at the end of the week. Cant believe I'm so far into this already!

Huge shout out to my wife Snowgdss too. I'm, so, so proud of her. She completed wk4 R1 and then got a horrible chest cold and had to stop. But even after a week off, a really dreadful commute (3hrs to do 18 miles), she got home, got her running gear on and went straight out there to continue her run. So impressed.

And that's all folks. Have a great Friday everybody

Mig

[Smelliepoo Graduate]

It feels odd doesn't it? But at the end of the week you will be on the block runs only and that is when it all comes together and feels like you are going to big school proper! Wk5r3 is just a taster day to get you excited!! Only 11 runs til graduation! And we all know you can do your homework!!

[RunningMigster Graduate in reply to Smelliepoo]

11 runs! It's really flying by. And I cant deny, I am starting to enjoy it

[Granspeed Graduate]

Just proves those intervals are part of Big School training too! 😄 And well done to the amazing Snowgdass. 👍👏🏼🎉 After the commute from hell, she was out there running. Let’s hear it for determination! 🎉🏃🏼‍♀️🎉

[RunningMigster Graduate in reply to Granspeed]

So proud of Snowgdss. I think she is actually starting to enjoy it too

[Nymahchai Graduate]

Well done to you both! Grit and determination is stamped all over today’s runs. Big school beckons 😉

[RunningMigster Graduate in reply to Nymahchai]

And you're doing a great job with this program too. Well done to all of us!

👍🙏

[Morgan007]

Well done Must feel great to have run for 20 mins ! Well done to your wife to

[RunningMigster Graduate in reply to Morgan007]

Looking forward to each run now.

[Wenderwoo Graduate]

Yes, W6R1 is a weird one isn’t it, but tends to make sense by the third run. Great that you’ve done it, and applause for Snowgdss too 👏🏻 😁

[RunningMigster Graduate in reply to Wenderwoo]

I get it. 1 step back to go three steps forward.

Kinda looking forward to run 3 now

[Grannyhugs Graduate]

Well done both of you, you are doing great. I totally get your comment about nursery. We work on the same principles, give you a delicious taster so you want to come back for more😉

[RunningMigster Graduate in reply to Grannyhugs]

We have the bug now. It's part of our life. Rain or shine, we're out there!

[Snowgdss]

Thank you everyone. I’m not one to post much but feeling the love. Appreciate all the encouragement! 😊

[RunningMigster Graduate in reply to Snowgdss]

🏃‍♀️🏃‍♀️😍🏃‍♀️🏃‍♀️

[Oldfloss Administrator Graduate]

Massive well done to you both... Slow, steady and enjoy!

[RunningMigster Graduate in reply to Oldfloss]

Slow was a hard lesson for me. But I've learnt it

[Buddy34 Graduate]

Those interval runs again are nicely setting you up for your future runs.

You and your wife should be so chuffed. Well done to both of you 🤗🤗

[SteveWebbo Graduate]

Well done guys , it is a short program but for me on W2 it feels like you are miles ahead lol. It’s great to follow peoples progress and that is a massive factor in knowing that we can do do it as well ! Cool runnings

[RunningMigster Graduate in reply to SteveWebbo]

You'll be surprised who quickly it passes and how well you can manage the run that, at week 2, you thought impossible!