I'm running in the British 10k with 25000 others. I normally run in my own (but have done a couple of park runs) so slightly apprehensive. Any tips on running with so many others? Particularly:
How to pace myself when not supposed to wear headphones & no garmin
How to keep out of people's way when I'm slow
What to do before / after
How to stay hydrated
Am kind of looking forward to it....