How to use stepping stones: Hi, I'm just about... - Couch to 5K

Couch to 5K

134,099 members159,469 posts

How to use stepping stones

Rebeccalou85 profile image
Rebeccalou85Graduate
6 Replies

Hi, I'm just about to start on using the Stepping Stones podcast but wasn't really sure if there is a correct order/routine to do them in.

Do I pick one and do that 3 times this week, then another 3 times next week?

Or do I pick one and still have my 30 minute run later in the week?

Does anyone have a routine they could suggest after graduating?

Don't feel ready to ,ove up to 10k yet, would like to work on my speed and become more confidant with 5k first.

Thanks for any advice.

Written by
Rebeccalou85 profile image
Rebeccalou85
Graduate
To view profiles and participate in discussions please or .
6 Replies

I didn't know what to do either, so thought I would mix it up a bit.... So Tuesday is speed night, a short quick blast. Then stepping stones on the next session, so Thursday for me. Then Sunday is free choice either my own or a repeat from week 9 ....

Beek profile image
BeekGraduate in reply to

Hey, look at you with your shiney green Grad Badge! We used to be at a similar place but I slipped back a bit. I still look out for you though and I am really pleased for you! You sound so motivated, which is great!

in reply toBeek

hey indeed - although sometimes I have to look at it to remind myself that I have actually made it - but yes I wondered what happened to you too...

please tell me you're sticking with it ,

Poppy2010 profile image
Poppy2010Graduate

I started out using Stepping stones until I found it was getting really comfortable, I tried Speed a few times but added on extra at the end as I prefer to be out for at least 30 minutes.

After a few weeks I mainly stuck with Stamina as I felt it was a challenge, and used that a lot before moving on to B210K as I wanted to do longer distances; I still use Stamina on Parkrun days so I know how to pace myself!

I never kept to a do all three in a week routine, I think they are there to be used in a flexible way as you find your way on your post grad journey; I used week 9 run 3 quite a few times after graduation too, as I felt that didn't put me under the pressure that the pacing on the C25k+ did but gave me the 30 minute timing.

I think as long as your out there pushing yourself to improve, even if it's just by keeping tabs with an app you will see your progress and that's a great incentive... one day I will get to that 5k in 30 minutes, but I have a way to go yet! :-)

DavD profile image
DavDGraduate

I don't think there's a correct/incorrect way to use them so feel free to do what's comfortable for yo! :-)

I use each of them once a week to add variety to my workouts and find that it really helped me improving my speed. I'm still far from completing 5k in 30', but I'm slowly getting to this - how exciting!! :-D

Rebeccalou85 profile image
Rebeccalou85Graduate

Thanks for all your advise everyone. I'm going to do one of the stepping stones one day, W9 R3 the next run day and then 3rd run think I will do 5k and just take as long as I need to get there.

Thanks again for all tips

Not what you're looking for?

You may also like...

Stepping Stones

Well I did my second Stepping Stones run this morning went out at 6:40 and found it a lot easier...
MichaelH070862 profile image
Graduate

Stepping stones

Had to force myself out the door today, it's been such a struggle to get motivated since...
bikergirl profile image
Graduate

Stepping Stones

So I have graduated from C25K and was very happy to try Stepping Stones with Steve but the first...
Cassandra61 profile image
Graduate

Stepping Stones Beat Run!

Well, nowster, I tried your Stepping Stones run to the beat podcast this morning, and I don't know...
Scout37 profile image
Graduate

Stepping stones

Hi all - just wanted to report in my first post-graduation run. After spending an hour trying...
Potty profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.