Hi, I'm just about to start on using the Stepping Stones podcast but wasn't really sure if there is a correct order/routine to do them in.
Do I pick one and do that 3 times this week, then another 3 times next week?
Or do I pick one and still have my 30 minute run later in the week?
Does anyone have a routine they could suggest after graduating?
Don't feel ready to ,ove up to 10k yet, would like to work on my speed and become more confidant with 5k first.
Thanks for any advice.