Very demoralised this morning. Have been working my a**e off for the last 6 weeks- religiously running 3x a week, plus getting more exercise on top of that and watching what I was eating very carefully. I know there's the muscle for fat argument but I really would have expected to drop a couple of lbs by now.
I'd deliberately avoided the scales for over a month because I wasn't losing and it was getting me down but I jumped on them this morning thinking I must have lost something and needing that boost. Now, quite the opposite has happened and I'm feeling a bit down.
Any suggestions anyone?