Week 9 - Nearly there!!!!: well, week 8 is now... - Couch to 5K

Couch to 5K

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Week 9 - Nearly there!!!!

Lingmell profile image
LingmellGraduate
4 Replies

well, week 8 is now done - and like so many people on week 8 run 3 I felt I could do a bit more so I kept running for 30 minutes , ran a bit faster for the last 3 minutes and before I knew it I had clocked up 5K in 39:44 minutes (including 10 minutes walking).

I now have a PB where before I did not even have a P ! Week 9 will definately be about trying ever so slightly to improve on this time and in 3 runs time I will graduate :)

never imagined I would get this far on the program :)

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Lingmell profile image
Lingmell
Graduate
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4 Replies
Poppy2010 profile image
Poppy2010Graduate

Well done! Almost there, good luck for graduation week and improving that pb! :-)

Lingmell profile image
LingmellGraduate in reply to Poppy2010

thank you Poppy - hope you are getting on OK with the program well :)

Sherbear1979 profile image
Sherbear1979Graduate

Good for you! I'm at the same point as you in the program, finished W8 yesterday. Only three runs left!

Lingmell profile image
LingmellGraduate in reply to Sherbear1979

thanks Sherbear - I guess we both have 2 runs left by now --- scarey isn't it ! good luck with your runs :)

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