well, week 8 is now done - and like so many people on week 8 run 3 I felt I could do a bit more so I kept running for 30 minutes , ran a bit faster for the last 3 minutes and before I knew it I had clocked up 5K in 39:44 minutes (including 10 minutes walking).
I now have a PB where before I did not even have a P ! Week 9 will definately be about trying ever so slightly to improve on this time and in 3 runs time I will graduate
never imagined I would get this far on the program
Written by
Lingmell
Graduate
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