Just wanted to let you all know that today I went for my run with absolutely no problems. It was hard, because they always are and I was knackered, because I'm super-unfit- but I DID IT without stopping or moaning, once!
I realise this isn't too big a deal for a lot of people on here who have moved on to much harder, longer runs but I'm really proud of myself. At the beginning of this year I was a size 18, smoking, takeaway-loving student! Now, I'm a size 12, non-smoking, graduate (who gained a 2.2 despite a terrible mark in my dissertation and I got on to my MA!). Admittedly, I'm still loving takeaways- and chocolate- but I'm not eating them the second I get a craving anymore.
Speaking of which, has anyone found their cravings getting less and less prominent the further they get along the podcasts?
Anyway, as always I'll direct you to my proper blog, which tends to go into more detail:
And for any beginners reading this: If I can do it, you certainly can!