Week three, run one done.

[Jakerook]

Never ever thought I'd say this but I'm absolutely loving it. The world has indeed turned on its head !!!!!

[misswobble Graduate]

Woohoo! We knew it would be! Keep on running Jake

[c25k_novice]

Congratulations! So pleased you are loving it! I am mid-Week 4, did my second run today and am too loving it. Makes this whole process a lot easier eh!! Enjoy!

[useitorloseit Graduate]

Me too - did mine yesterday. 3 mins feels more like proper running doesn't it? Don't feel like such a fraud, walking more than running!

[lizziebeth57 Graduate]

Sounds like you might just be hooked then jakerook

Was it you who was having bother with your knees? If so have they improved?

[Jakerook]

I was/still am having problems, I kinda think its my body complaining ! Rest seems to work.