Got up a bit later than I normally do & planned on running to work . I thought I'll not bother , but then I thought use the speed podcast Julia , do not make excuses ! (I like to shower , have a cuppa wi workmates before I start ) not the shower , just the cuppa ! So I did , & it's the first ofthem podcasts I've tried & I loved it , I managed it , kept to the beats (,in a fashion ) I did good ! Really pleased .