Speed podcast : Got up a bit later than I... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Speed podcast

Rockette profile image
7 Replies

Got up a bit later than I normally do & planned on running to work . I thought I'll not bother , but then I thought use the speed podcast Julia , do not make excuses ! (I like to shower , have a cuppa wi workmates before I start ) not the shower , just the cuppa ! So I did , & it's the first ofthem podcasts I've tried & I loved it , I managed it , kept to the beats (,in a fashion ) I did good ! Really pleased .

Written by
Rockette profile image
Rockette
To view profiles and participate in discussions please or .
7 Replies
Fitfor60 profile image
Fitfor60Graduate

Well done You are braver than me I am plodder so bit scared of it but maybe give it a go next week .i did Stamina yesterday and it was a big of a shock as I had to go faster to keep on beat and every so often had to do a wee shuffle Wouldn't say I loved it but would do it again Def put me out my comfort zone but guessing that's what we need now - just a wee push

Rockette profile image
Rockette in reply toFitfor60

Oh I know what u mean , I did my best & def didn't keep to the beat every time , but I gave it my best shot & I think we do need that bit extra to keep us on our toes I felt as though I'd pushed myself at the end & was just what I needed ,

Twilight1 profile image
Twilight1Graduate

Well done great news!!!!

Rockette profile image
Rockette in reply toTwilight1

Thanks twilight , hope your hamstrings soon on the mend

Beek profile image
BeekGraduate

Well done! I have tried both Speed and Stamina and much prefer Speed. I think that's because when you are feeling it tough you know you will soon get a break. Well done for sticking at it and not bunking off!

Mummysaurus profile image
MummysaurusGraduate

Yay well done, I haven't tried the three C25K+ podcasts yet

waletta profile image
walettaGraduate

Tried the stamina last night- well half of it - mp3 player gave up before I did. Will try again & will try speed one too. Still have real difficulty with keeping to the beat. Practice makes perfect- I hope anyway. It's been good to hear what others think.

Not what you're looking for?

You may also like...

C25K+ ‘Speed’ Podcast

Hello, runfolk! I did the C25K+ ‘Speed’ podcast (intervals) for the first time this afternoon and...

Speed podcast

Just back from my first time doing Laura's Speed podcast. I have to say I didn't find it...

C25K+ podcast: speed!

Hello running fiends, I haven’t posted much lately as I have just been getting out there and...
Sadie-runs profile image
Graduate

SPEED PODCAST SUCKS!

Had a couple of lovely runs in Spain last week while on holidays, just 30 minutes to my own music...
Nellyharte profile image
Graduate

Speed podcast

I have tried the speed pod cast today and it's too hard for me. I am lying down and my heart is...

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.