Well after my crazy weekend away which involved restaurants, children and grown up birthday parties, thus excessive food consumption, I went back out running on Monday at 6am. I hadn't been since the previous Wednesday (when I'd done w4r1), so went back to w3 run and did it again today. I should really attack w4 again, but have been confused by not losing any more weight (ok I know why really!) and by a bare foot runner friend telling me to run on my toes (?) and that this programme is wrong to tell you to run striking with the heel! So many friends are running much further and faster than me and I'm trying to ignore the niggling voices of self-doubt!!!!