I managed it this morning- lovely sunny day. Dogs with me so I took the off road hilly route. VERY slow but I am so amazed I could run for 8 minutes twice even having eaten breakfast before I ran (a mistake I will not do again). HAPPY and hoping this will get my weight loss going again after a plateau of no loss for a month. I am NOT going to be fat at 56. So the next few months I am committed to tackling it
week 5 run 2 and hills: I managed it this... - Couch to 5K
week 5 run 2 and hills
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Run2go
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