Completed 5k

[neddytime]

Having followed this programme for the last 10 weeks, I was able to complete a 5k Race for Life today without stopping or walking. Laura is awesome!

[Poppy2010 Graduate]

Well done! It's a great program, and leads to so many great achievements to be proud of!

[katee1958 Graduate]

well done

[Oldgirl Graduate]

You are awesome too, well done

[LMS2110 Graduate]

Just what I was going to say, Oldgirl! Yep, the awesome person in all this is YOU! You've completed the programme alone and gone out there to raise money for charity WOW!!

Congratulations, hope you'll stick around to get your graduate badge and join us on the next forum for more challenges ... 5k and beyond! Cheers, Linda

[neddytime Graduate]

Thank you, I intend to keep running as I haven't been this fit in years! I was lucky as a group of us were going out training together which really helped.