5k completed 😃

[Debbie43]

After completing C25K last week I finally ran the full 5k in 34 minutes which I am thrilled about. To think 10 weeks ago I struggled to run for 1k.

The podcast and the encouraging info i read on here kept me going. So thank you all very much. Think I'll aim for 10k next 😃

[JoolieB1 Graduate]

A brilliant time, well done u! How about parkrun now u can run the distance??

[Hidden]

Fantastic, well done you!

[AvatheGardener Graduate]

Well done! It's a great feeling to look back over those weeks and see how far you've come 😀

[Hidden]

Well done you !

[Jenni_W]

Brilliant well done 😊

[givman]

yes you are doing well !!

keep it going and increase it slowly!!

[agedsnailspace Graduate]

Definitely time for a parkrun, if you have one nearby!

[Debbie43]

I do have a local park run so think I'll do this next week with a couple of 5 k runs during the week. Happy days 😃😃

[Rhedwr Graduate]

Fantastic! Parkrun is another wonderful experience - you'll love it! Keep up the good work