After completing C25K last week I finally ran the full 5k in 34 minutes which I am thrilled about. To think 10 weeks ago I struggled to run for 1k.
The podcast and the encouraging info i read on here kept me going. So thank you all very much. Think I'll aim for 10k next π
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A brilliant time, well done u! How about parkrun now u can run the distance??
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Hidden 9 years ago
Fantastic, well done you!
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Well done! It's a great feeling to look back over those weeks and see how far you've come π
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Hidden 9 years ago
Well done you !
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Brilliant well done π
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yes you are doing well !!
keep it going and increase it slowly!!
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Definitely time for a parkrun, if you have one nearby!
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I do have a local park run so think I'll do this next week with a couple of 5 k runs during the week. Happy days ππ
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Fantastic! Parkrun is another wonderful experience - you'll love it! Keep up the good work
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