Well i've completed C25K now and just running to my own tune. Seems OK but think the motivation has waned a bit. Maybe I'm missing the routine and challenge of finishing something, maybe I'm just missing Laura!! I get up at 5.35am to go for run before work as too many excuses after. Friday is a run day and I got up, turned alarm off, put top half clothes on and then back to bad! Am I bad. In my defence - which is week, I was tired but I always am when the alarm goes off but if it's work I get up and get on with it. I feel a bit of a cold coming on, but I didn't when I work up. I'm drawing a line and going to go out Monday as normal. I am beating myself up and hoping this doesn't mean that I just stop....Any words gratefully appreciated.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.