I have been following the couch to 5k programme and had made it to the end of week 6 when I went on holiday for two weeks (during which I did no exercise other than lifting my drink to my mouth and rubbing in suncream). I am home now and want to get back into the programme but am not sure where to start....
Do I continue where I left off and go on to week 7 or
Do I redo week 6 or
Do I go back to week 5 or
Do I start the whole programme again from week 1?
I should point out that I am overweight and not the fittest 33 year old on the planet
Any advice much appreciated, thanks