At work today I suddenly realised that there is only 10 weeks until my summer holiday and I still have a stone to lose, so I made a vow to up my game and increase my running from my regular 5k 3 or 4 times a week and cut out the crap I eat!
I went out this evening after work and decided to just up my distance a little and try that new route I keep planning on, I went a little further that expected and when I got back and checked my route tracker I'd completed 6.5 miles in 1hr8 mins that's including a warm up of about 300 yards but not my cool down! I'm absolutely chuffed to bits I didn't think I had it in me, I even enjoyed it no bad gremlins or pain or breathlessness!
However I feel absolutely sick as a dog now and really am fighting off the urge to puke (apologies) but would like to know if anyone else has had this post a long unexpected run? I have run 4 and 5 miles on a few occasions but never felt like this in the hours after.