Well - 7.30..... I normally run in the evenings after work, but decided to try this morning lark for a change. Underdressed deliberately as the sun was already getting warm...felt quite the professional in my new 3/4 capris but will need a baseball cap next time as my route is right into the sun. I smiled at a bird in a tree, nodded at lots of people, the run went well and I did a personal best time (41 mins) for 5k. Brilliant stuff - it was hard to get out of the house (had intended to go out at 7....) but I'm so glad I did. I felt like the world was mine.
I now just need a PB in getting ready afterwards - I'm spending ages showering, stretching, drinking chocolate milk....wasn't ready to face the world again till gone 9.
Although it was hard work (I'm pushing myself on a Bridge to 10k programme) I wouldn't have swapped it for anything.