Hi all, I have started week 2 today. Found it do able ,but wish my legs would lighten up,they feel like lead weights at times! I am combining this programme with a healthy eating plan as I need to lose weight. Two stone would be nice! I guess that is why my legs feel heavy,they have a lot of weight to carry around. I have quite flat feet too and a history of plantar fasciitis I worry a little about this returning if I don't run in the right shoes. I know that my right foot rolls a little to the inside so I need some support for this. Anyone else got this problem? I currently don't run in proper running shoes and am realising that I need to sort this ASAP.
Anyone from Suffolk ,who can recommend a good running shop.
Anyway good luck to all the other week 2 joggers. We can do it!!!!,