Quick run this evening I thought as the sun is out, but its cooler now at 1830.
Well off I went but I just knew it did not feel right, struggled a lot to even get 6k in and walked some of it too.
Some aches slowed me down, yet 2 days ago it was 10k and not a problem.
Oh well next week and the hope that was a one off
total rubbish run!