Claim your Strength and Flex graduate badge

A new challenge for C25Kers: a 5 week full body workout plan called Strength and Flex, which will complement your running. Complete the plan and claim your graduate badge from the Strength and Flex community administrator.

Download Strength and Flex:

Strength and Flex community:



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Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

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