We on the Admin Team feel enormously proud of you, and privileged to award you youβre richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible.
β If you would like a Graduation Certificate we have one for you to download here:
β We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs
β Be sure to check out our 'WHAT NEXT?' post, for loads of other great ideas about how to build upon your amazing achievement .
β And now that you are a runner, why not try our twelve week consolidation and strength training plan to help reduce the possibility of injury - and maximise your running ability!!
β Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page.
THIS POST IS NOW CLOSED, PLEASE REPLY TO THE CURRENT MONTHS BADGE POST .
Written by
Instructor57
Graduate
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Completed my C25K on Monday this week. Have been doing it as a weekly group with others and our graduation run was done indoors round an indoor tennis court thanks to the weather!
The group did the 5k for the last run, not 30 mins, so around 2 tennis courts it ended up being 50 laps! I did it in just under an hour, I'm very slow, everyone else finished much quicker π, they all cheered me on though, great support, it was great to do the 5k but I'm going back to 20 or 30 mins for a while now!
Slow is good and thoroughly approve of your plan to stick at max 30 minutes! There are some great links posted by Instructor57 right at the start of the thread saying as much. Enjoy your celebrations!
Hello, I am pleased to say that I have completed Week 9, run 3 on Thursday 15th December. Thank you for your support during the C25K programme and please can you pin me a graduation badge.
It wasn't the way I planned it because of the snow and ice, but I finally graduated on a treadmill on Friday 16th December. Looking forward to going outside again this afternoon!
Hello Have completed my Wk9 Run3 this morning. Feeling absolutely amazing and pleased with myself, and that doesnβt happen often! Canβt stop myself from smiling! Iβve graduated, how great is that!
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ππΌββοΈπββοΈβοΈ FEBRUARY GRADUATE BADGES ARE HERE!!! 
Grab your baked in the sun JUNE graduation badge here
