Up early today to get my run in before work and when it's nice and quiet! This time I managed to pace myself better so that I could complete all the run intervals without getting unbearably out of breath. As a result though I think there was a minimal difference in speed between my walking and jogging, but I can only hope that will gradually improve.
I completed C25K 3 years ago, (and promptly stopped running!) but did it nearly entirely on the treadmill, which I found easier than running outside. This time I am determined to do it all outside from the very start, especially since it is now summer time (well, the calendar says it is!). Personally though I do find it more difficult running outside.
After my first run my thighs were aching a little, now I notice this evening that there is a most definite ache. I think I might put off W1r3 till Thursday and try to get a bike ride in on one of the two rest days, just to stop me seizing up!
I'm really enjoying that feeling of achievement when I finish my run, it makes it worthwhile!