Up early today to get my run in before work and when it's nice and quiet! This time I managed to pace myself better so that I could complete all the run intervals without getting unbearably out of breath. As a result though I think there was a minimal difference in speed between my walking and jogging, but I can only hope that will gradually improve.
I completed C25K 3 years ago, (and promptly stopped running!) but did it nearly entirely on the treadmill, which I found easier than running outside. This time I am determined to do it all outside from the very start, especially since it is now summer time (well, the calendar says it is!). Personally though I do find it more difficult running outside.
After my first run my thighs were aching a little, now I notice this evening that there is a most definite ache. I think I might put off W1r3 till Thursday and try to get a bike ride in on one of the two rest days, just to stop me seizing up!
I'm really enjoying that feeling of achievement when I finish my run, it makes it worthwhile!
Written by
jillie100
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Well done. Pacing yourself really does make a world of difference, especially when you get to the longer running intervals. If your body is hurting I'm sure it would do a world of good to take an extra rest day. Besides, the 9 weeks is just a guideline and many of us take longer than that to finish the program. Good luck with the rest of week 1.
Hi Jillie, I'm so impressed that you manage to fit in running before work! Congrats on getting run 2 out of the way and looking forward to progressing through the weeks along with you! Kat
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