I started c25k at the end of June last year, completed the program in the 9 weeks, it was a struggle but I did it, I kept on running but struggled a lot through the winter with out of control asthma and a horrible cold that lasted 2 months. I did the bupa great winter run 5k in January and since March I've been gradually increasing the distance. Went out tonight, took it steady and did 10k in 1 hour 1 min 40 seconds, so pleased with that. Just over a month until I'm due to do the great Edinburgh run, a 10k. Edinburgh is a hilly place, I need to practice those hills!!