Well, this one was a little bit of a struggle! I think I just have to keep control of my head when I'm running, when I lose focus and start overthinking things I tend to falter. Today I began to panic about the fact that there were only going to be long runs from now on, seriously.... I just need to think about what I'm doing, my breathing, focus Cris, focus!
Once I get past the panic, the run is fine, good even. And when I get to the last minute I even manage to speed up and finish on a high. I just need to sort out the middle bit...
But hey ho, here's to the next run!
P.s. still can't believe I've been doing this for over 6 weeks!