Should have started W4 today but twinge in my knee put me off, so did another W3 run instead. Went fine and knee seems ok so now I am wondering if I am just putting it off because the thought of 5 mins is daunting when I still get so puffed plodding along for 3 mins. I know I can do it as I did it last year . Only 9 weeks till Race for Life so need to get into gear xx
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