Oh dear! Had to shout at myself to get out of the house and into the teeth of this wind. So grumbling and unwilling I wired myself up and set off, marking the podcast marked S.... Didn't read the rest of the word as I was planning to do a Speed. Not so long running, good, eh? Virtuously out and running but not for so long. Imagine my horror when Laura introduced the Stamina run!!! That'll teach me to read the small print! Blimey she makes you work. I ran a flatter route which is fairly tedious as you have to double back but I didn't want to be on the lanes in this wind where you can't hear the traffic behind you. So I pelted off, waved and passed the time of day with a neighbour out walking do didn't hear the full horrors to come. Just as well! Actually I was doing pretty well but 23 minutes in id just had enough. The gremlins that I have defeated all this time finally got me. I'm sitting here now pretty disappointed with myself but then reason that this podcast is going to really make a difference to my running because I won't be beaten by it again, will I? And even if it takes me a number of sessions to crack it, it will be so worth it.
Onwards and upwards!!