My new gym has loads of classes on offer so what do you do, well you put your name down!!
I haven't played badminton in over 25 years, what was i thinking of!! Coach arrived and came over to explain there would be some circuit training first as a warm up and to get us used to small quick steps, dont worry if you can't keep up just do what you are able. Now i never know if i should be gratefull for the consideration or insulted but at the end of circuit i was one of the few that wasn't out of breath. Oh thank you C25K, you saved me from making a fool of myself.
It turned out that many of the class were beginners so again i didn't do too badly. All things considered it was a very enjoyable 90 minutes, looking forward to next week now.