well let's just say that I got through that one, but only by digging in and pushing through my lead-legs after just 5 mins. My own fault for ignoring her words and belting through the previous run (I know I pushed too hard last time).. plus I have been out on the bike during rest days - perhaps I'm not quite ready yet....
so onto a positive, since that was the last session with intervals, it means no more walking for me... which also means that from now on ....
I'm gonna be a run-ner
I'm gonna be a run-ner
I'm gonna be a run-ner
would anyone guess that I am pretty darned chuffed with my little self!
Run Happy everyone ....