What a beautiful late autumn afternoon. Dimply had to leave the treadmill for just the second time in the programme for my w6r2 run. First five minutes tough as always and I certainly went slowly but after the 3 minute walk break felt good and even managed some mini fartleks from tree to tree although the fast intervals weren't much quicker than the slow ones! Certainly pleased when Laura said there were just 60 seconds left. Anyway that's done and dusted and that was the last interval run but if Laura says I can do it then I'm confident that I can. My next run will be in Prague and then I'm 2/3rds through!!