well that's another run ticked off my list... and do you know what? It wasn't really all that bad.
what's odd is that straight after each running section I start the walk and my shins tense & ankles start to hurt for the first 200yards of quick walking, yet they were fine in the runs, but I managed to walk them off & was ready to run again after the 3 mins...
And as Laura said the recovery is getting quicker and easier.... so I AM GETTING FITTER ..... yeah if you say so .....
Great news! I just ticked off week 4 this morning so I've got this to "look forward to" on Saturday. Hope I can take it in my stride just like you did!
Wondering if the ankle ache is just increased blood flow as you slow down?
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