For todays (Sorry, Monday's) effort I went along to my daughters church team football training session; having never played football in my life (as I don't count kicking a ball for a toddler or dog!) it was scary and exhilarating; chasing after people, dodging the ball and trying to keep up with everyone (I was at least 25-30 years older than almost everyone there - only the coach was older than me by a couple of years!)
I really enjoyed it, did some skill training then played 7 a side for a total time of 1 hour 13 minutes. Being addicted to Runkeeper I had that turned on and it showed a pitiful distance completed of 1.31k; but I have logged it as 5k due to the length of time I was playing for, and my legs and butt feel like a major workout has been done!
So, am I right to log it as 5k