Hi im 25 years old, majorly unfit and overweight.
Im 6ft 2 and weight in at 19stone 10lbs and after some thought over Christmas i decided that this year is the year i get back in shape and more importantly get fit.
I started playing football when i was 6 years old and played all the way through until i hit 17. training once a week on a Thursday and playing once a week on Sunday, this gave me the fitness i needed along with walking alot as a youngster.
Since i turned 18 things changed, i started driving, i started those quick trips to McDonalds to binge and the worst of all I started binge drinking. the weight really started to pile on. Ever since then the weight got more and more and the fitness deteriorated quickly... enough of my sob story
2017 is the year for me, no more excuses.
So as of tonight I will begin my couch to 5k challenge to get me moving and then push on to further goals.
Ever since the turn of the year I have given up the rubbish food and the take-aways and started walking 4 miles a day, but i feel like a goal is needed to keep me going.
Sorry for the long post.