Had a smashing holiday, not much running to speak of was done though. A lot of eating, good amount of drinking, sand dune bashing and of course some other exercises thrown in like aqua gym and aero box class. But best of all I saw whales which is what I went for in first place.
Would recommend this place in April/May if you like to see wild life (very very large, wild life)
Now back to some running next week hopefully.
Haha, check out the trips on my Garmin
wow- amazing picture, I would so love to see whales, happy running, Julia
Stunning picture, glad u had a great holiday.
Now as Malcy says trainers on, get out there 
Wow, what a great experience! I'd love to do this some day!
Happy running when you get out there! 
Wow, superb. Cape Verde is on my 'must visit' list.
Yes its a lovely place Swanscot we have been there 5 times now. April/May you have a good chance of seeing whales if you go to Boa Vista, June/July Leatherback turtles come in to lay their eggs, then later I think September when the baby turtles hatch and scamper for the water. Another thing to take us back there again.
Just back from W4R1, which was really good, even though the OH was mean to me!
Hooray - I'm back running after 6 weeks!
Week 8, run 1 done and dusted + a little extra
Well I did it - my very first run!!
Week one, I've done my first run!
