I woke up at 6am , took the dog out- he was surprised to be so early- and then ran! It's a lovely route along the road by the water. It was already boiling but there was some shade. Very slow today, and I've decided I don't like running on the roads! It jars my bunions!! I don't know how I got up the hill on the way back, my legs felt like they were barely moving! A very sweaty mess at the end but managed 30 mins.
Won't run again til I get back home. It's just too hot !! 😓😓😓😓😓🐌