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Couch to 5K
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I got up at 6am and I'm on holiday! 🌞🌞🌞🐌🐌🐌 and now my bunions ache!

I woke up at 6am , took the dog out- he was surprised to be so early- and then ran! It's a lovely route along the road by the water. It was already boiling but there was some shade. Very slow today, and I've decided I don't like running on the roads! It jars my bunions!! I don't know how I got up the hill on the way back, my legs felt like they were barely moving! A very sweaty mess at the end but managed 30 mins.

Won't run again til I get back home. It's just too hot !! πŸ˜“πŸ˜“πŸ˜“πŸ˜“πŸ˜“πŸŒ

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Well done for trying. It’s roasting out there.

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Too hot for me!

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Well done for running the 30 minutes. I don’t like running on roads either - the tracks in the park are far less hard on the joints. Enjoy the rest of your holiday. πŸ™‚

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Thank you. ☺

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Go you...:) Holiday, heat and bunions... and yet you did it:)

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Suffering for it now....☺

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Soak 'em and maybe a small medicinal glass of wine?

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Or two...?πŸ₯‚

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Well done Ang! Too hot for me at any time of day at the moment πŸ˜“πŸ’¦

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I think you might be right!!!

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Good for you getting out there and giving it a go. Enjoy the rest of your trip 😘

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Thank you! ☺

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Well done running in the heat πŸ˜… enjoy your glass of wine or two πŸ₯‚πŸ˜Š

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Thank you! I am!!

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Well done you! Seriously impressive! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ I am not even sure that I will take my running shoes when we go away. The type of away time that my husband arranges is often exhausting even without running, so I hope that absence will make the heart grow fonder. Enjoy your holiday. β˜€οΈπŸ·πŸ¦

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Thank you! Our holidays are also usually active, mostly walking. But our old dog is with us and in the last few months his walking is very brief due to arthritis. So our walks are now short! The runs were done before husband was even awake! 😊😊

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What an effort! Very impressed when you’re on your hols! I was out at 6 this morning and it was almost too hot then...how do we get through the summer???!!! Am thinking gin.

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Can't drink gin! Makes me weepy! Cider is my first choice. Has been forever! ☺☺☺

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Oh Ang...where do you stand on prosecco??? We need common ground! πŸ˜‚πŸ˜‚ Enjoy the sun over the weekend, easy on the runs Xxx

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Oh I will never say no to prosecco! My second favourite!! I just drink too much of it!! 😁😁

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Oh good. Will put some in the fridge for us!! Xx

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Well done for getting out there. Enjoy the rest of your holiday 😎

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Thank you ☺☺

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πŸ™‚πŸŒ»

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