After a bit of knee trouble I have re-done Week 2, and and am feeling good. There is just one problem I have.
Laura tells us that we should regulate our breathing in time with our 'Left foot' and count. So Laura needs me to run, and count at the same time! Obviously being male I am significantly disadvantaged in this, as it would mean doing two things at once, and that on top of me wondering why I sweat in my ears! Seriously though, I think she is saying breathe in over 4 counts of the left foot. By the time I get to 4 I am well on my way to my second breath. Has anyone mastered this 'regulated breathing'?