I say like a boss, but really I mean completing my 20 minute run without pathetically collapsing to heap on the pavement.
In all seriousness, it went really well! I am still running at snail speed but would prefer that while working on my breathing, posture and technique.
Cannot quite believe that I ran for a full 20 minutes today, but the thought of proudly sharing it on this forum did help mental motivation. I also discovered a new park area with a great looking outdoor gym while trying a new route.
Despite being extremely tired due to early starts in work, am still feeling enthused about moving onto Week 6 and also giving my Slimming World regime a 'back to basics' reboot.
One thing I wondered, as I have mentioned before...I tend to get trouble with my left knee/foot.
When running for a prolonged period it tends to get tired and a bit sloppy (even with a support). I then start to rely on my right leg later on in the run which can't be good either as my weight will be unevenly distributed. My calves have also been super tight this week for no apparent reason but have been working through this too. Deep freeze has had a lashing.
Any tips pre/post run would be good!