As I have posted on here before, I got to the end of week 4 and did a 2.4 milr run with my cousin in Liverpool which threw me a curve ball in respect of do I finish the programme or not.
I decided in the end to run my own way ..... Being fully aware the only reason I was on track was due to the C25k.
I have been doing runs of 2.5 miles every other day building leg strength and stamina as where I live in Kent is hilly to say the least.
Yesterday I travelled to Birmingham with work and booked into the Holiday Inn on M6 J7 overnight. I had my running kit with me so looked the gym over.
Not run on a treadmill in a long time, but gave it a go.
Apart from it doing regular time outs and needing to be reset every so often it went well, I did 9.06km (5.47 mile) in 52.27 minutes
Back to the room and a soak in the bath .... good run indeed, I feel great for it