First day back at work and was looking forward to a nice run tonight.
Started off reasonable and got to a fair pace, then my legs started aching and the warm air was drying my mouth. Not a major issue so I carried on.
After 26 minutes the pain in my knee kicked in and I had to stop to avoid further injury, so why am I not happy about the run?
I only managed 4.5k and did not even make the 5k, had a nice cool bath but the calf muscles still ache although the knees seem OK.
I also purchased a10k running plan (OK I had a £40 voucher) and it was sent by e-mail today, a PDF calendar giving running day, cross training days and walking days, not a podcast I thought it would be, I should have read the detail properly. Disappointed
I need a 10k podcast!!!!!
Sorry to post a not so happy blog but I need to get it off my chest - tomorrow is a new day