Wk 7 Run 1 - warning oldie rambles on again😊 - Couch to 5K

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Wk 7 Run 1 - warning oldie rambles on again😊

Bandit14 profile image
β€’8 Replies

Evening all. Was a little bit worried about today as it was my 1st evening run. Hubby had hosp appt early and it's a 40 min drive away (he doesn't drive)

So I had decided rather than muck my set run days about I'd go early evening.

Legs still not forgiven me for Saturday's heroic/foolish parkrun - delete as applicable 😁

Set off nice and gently - had decided to switch my listening from good old Laura's terrible choice in music and had downloaded Simon Mayo confessions podcast - aimed at taking my mind off the time and not letting the gremlins out.

Checked time at start then quick check at what I thought would be roughly half way (11 mins done) - was feeling ok - laughing along to myself at the podcast. Quick maths meant I would have covered 22 mins by time I was back at start point - so ok I'll add on a lap of the field. When I checked time again I'd done 27 mins - must have been a bit slower on way back but no extra lap needed.😊😊

So happy bunny tonight - I felt quite chilled - it was enough to get my heart rate up - but def sustainable for a few mins longer - so 30 mins no longer seems like an impossible dream!!

8 Replies

That is great news, well done, you will make those 30mins no problem, Rfc x

brilliant post, you're running, listening to a podcast and doing maths! I just breathe.

Bandit14 profile image
Bandit14Graduate in reply to Jalk

I find the more i think and try to control the breathing the worse it gets - def couldnt do this in n out in line with your steps lark 😊if I have to pant like a dog sometimes so be it - mostly now the heat is over it's just kinda normal just a bit quicker 😁

Jalk profile image
Jalk in reply to Bandit14

I found that too, if I try to have a pattern for breathing it makes it harder. Just got back from week 5 run 1, the 3rd 5 min run felt longer than the first 2.

Jalk profile image
Jalk in reply to Jalk

There's no music on my version, app says to use own music and Michael Johnson! talks to me every now and then.

Bandit14 profile image
Bandit14Graduate in reply to Jalk

I haven't used the app - just the podcasts from the website - which all the runs have preset music - mostly it's been ok - just not really my genre. Not sure ACDC would be good for my running tho 😁

Mayanow profile image
Mayanow in reply to Bandit14

Me too!

Well done though on making it. Ps.Switching to funny podcasts is also my secret to success. I HATED that music!

Bandit14 profile image
Bandit14Graduate in reply to Mayanow

Yes - now I'm not dependent on someone to tell me when to run or walk means I can just listen to whatever and keep an eye on the time - it's actually quite liberating 😁

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